neurosciencestuff
neurosciencestuff:

A 20-minute bout of yoga stimulates brain function immediately after
Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.
The 30 study subjects were young, female, undergraduate students. The new findings appear in the Journal of Physical Activity and Health.
“Yoga is an ancient Indian science and way of life that includes not only physical movements and postures but also regulated breathing and meditation,” said Neha Gothe, who led the study while a graduate student at the University of Illinois at Urbana-Champaign. Gothe now is a professor of kinesiology, health and sport studies at Wayne State University in Detroit. “The practice involves an active attentional or mindfulness component but its potential benefits have not been thoroughly explored.”
“Yoga is becoming an increasingly popular form of exercise in the U.S. and it is imperative to systematically examine its health benefits, especially the mental health benefits that this unique mind-body form of activity may offer,” said Illinois kinesiology and community health professor Edward McAuley, who directs the Exercise Psychology Laboratory where the study was conducted.
The yoga intervention involved a 20-minute progression of seated, standing and supine yoga postures that included isometric contraction and relaxation of different muscle groups and regulated breathing. The session concluded with a meditative posture and deep breathing.
Participants also completed an aerobic exercise session where they walked or jogged on a treadmill for 20 minutes. Each subject worked out at a suitable speed and incline of the treadmill, with the goal of maintaining 60 to 70 percent of her maximum heart rate throughout the exercise session.
“This range was chosen to replicate previous findings that have shown improved cognitive performance in response to this intensity,” the researchers reported.
Gothe and her colleagues were surprised to see that participants showed more improvement in their reaction times and accuracy on cognitive tasks after yoga practice than after the aerobic exercise session, which showed no significant improvements on the working memory and inhibitory control scores.
“It appears that following yoga practice, the participants were better able to focus their mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout,” Gothe said. “The breathing and meditative exercises aim at calming the mind and body and keeping distracting thoughts away while you focus on your body, posture or breath. Maybe these processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities.”
Many factors could explain the results, Gothe said. “Enhanced self-awareness that comes with meditational exercises is just one of the possible mechanisms. Besides, meditation and breathing exercises are known to reduce anxiety and stress, which in turn can improve scores on some cognitive tests,” she said.
“We only examined the effects of a 20-minute bout of yoga and aerobic exercise in this study among female undergraduates,” McAuley said. “However, this study is extremely timely and the results will enable yoga researchers to power and design their interventions in the future. We see similar promising findings among older adults as well. Yoga research is in its nascent stages and with its increasing popularity across the globe, researchers need to adopt rigorous systematic approaches to examine not only its cognitive but also physical health benefits across the lifespan.”

neurosciencestuff:

A 20-minute bout of yoga stimulates brain function immediately after

Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.

The 30 study subjects were young, female, undergraduate students. The new findings appear in the Journal of Physical Activity and Health.

“Yoga is an ancient Indian science and way of life that includes not only physical movements and postures but also regulated breathing and meditation,” said Neha Gothe, who led the study while a graduate student at the University of Illinois at Urbana-Champaign. Gothe now is a professor of kinesiology, health and sport studies at Wayne State University in Detroit. “The practice involves an active attentional or mindfulness component but its potential benefits have not been thoroughly explored.”

“Yoga is becoming an increasingly popular form of exercise in the U.S. and it is imperative to systematically examine its health benefits, especially the mental health benefits that this unique mind-body form of activity may offer,” said Illinois kinesiology and community health professor Edward McAuley, who directs the Exercise Psychology Laboratory where the study was conducted.

The yoga intervention involved a 20-minute progression of seated, standing and supine yoga postures that included isometric contraction and relaxation of different muscle groups and regulated breathing. The session concluded with a meditative posture and deep breathing.

Participants also completed an aerobic exercise session where they walked or jogged on a treadmill for 20 minutes. Each subject worked out at a suitable speed and incline of the treadmill, with the goal of maintaining 60 to 70 percent of her maximum heart rate throughout the exercise session.

“This range was chosen to replicate previous findings that have shown improved cognitive performance in response to this intensity,” the researchers reported.

Gothe and her colleagues were surprised to see that participants showed more improvement in their reaction times and accuracy on cognitive tasks after yoga practice than after the aerobic exercise session, which showed no significant improvements on the working memory and inhibitory control scores.

“It appears that following yoga practice, the participants were better able to focus their mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout,” Gothe said. “The breathing and meditative exercises aim at calming the mind and body and keeping distracting thoughts away while you focus on your body, posture or breath. Maybe these processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities.”

Many factors could explain the results, Gothe said. “Enhanced self-awareness that comes with meditational exercises is just one of the possible mechanisms. Besides, meditation and breathing exercises are known to reduce anxiety and stress, which in turn can improve scores on some cognitive tests,” she said.

“We only examined the effects of a 20-minute bout of yoga and aerobic exercise in this study among female undergraduates,” McAuley said. “However, this study is extremely timely and the results will enable yoga researchers to power and design their interventions in the future. We see similar promising findings among older adults as well. Yoga research is in its nascent stages and with its increasing popularity across the globe, researchers need to adopt rigorous systematic approaches to examine not only its cognitive but also physical health benefits across the lifespan.”

neuromorphogenesis
neuromorphogenesis:

The science behind meditation, and why it makes you feel better
Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such dramatic results? Here’s what the growing body of scientific evidence is telling us about meditation and how it can change the way our brains function.
Before we get started it’s worth doing a quick review of what is actually meant by meditation. The practice can take on many different forms, but the one technique that appears most beneficial, and which also happens to be among the most traditional, is called mindfulness meditation, or focused attention.
By mindfulness, practitioners are asked to focus their thoughts on one thought and one thought alone. An overarching goal is to be firmly affixed to the present moment. This typically means concentrating on the breath — observing each inhalation and exhalation — and without consideration to other thoughts. When a “stray” thought arises, the practitioner must be quick to recognize it, and then turn back to the focus of their attention. And it doesn’t just have to be the breath; any single thought, like a mantra, will do.
Now, if you’ve ever tried it, you know how unbelievably difficult this is — particularly in this day in age when our attention spans are taxed to the limit. Our minds are notorious at wandering and moving from thought-to-thought; it’s hard sometimes to string just a few seconds of focused attention together.
And indeed, notions that meditation is simply about relaxation or cleansing the mind of allthoughts are common misconceptions. Meditation is hard work and it takes a lot of practice to get better. The more you do it, the easier it becomes to stay focused. Progress can be measured by how long a single thought can be focused upon without straying.
Remarkably, for something so exceedingly simple, it can produce an astounding number of health benefits. Eager to learn more, a growing number of scientists are looking into the cognitive effects of meditation, including studies on Buddhist monks. And they’re learning that meditation is a very powerful tool indeed.
As a quick aside, most of the studies cited here consider the benefits of focused attention. That’s not to suggest that other practices, like open attention, can’t yield positive results as well.
Changes to the Brain
Buddhists have meditated for literally thousands of years. They’re familiar with its positive effects, including the way it works to instill the inner strength and insight required for the overarching spiritual practice; meditation, or “sitting,” is to Buddhist monks what prayer is to Christians. But instead of trying to hack into the mind of God, Buddhists are trying to hack into their own mind to harness it under control.
But it has only been in recent times that neuroscientists have been able to peer directly into the brain to see what’s going on. The advent of fMRIs and other brain scanning techniques have largely paved the way.
For example, neuroscientists observing MRI scans have learned that meditation strengthens the brain by reinforcing the connections between brain cells. A 2012 study showed that people who meditate exhibit higher levels of gyrification — the “folding” of the cerebral cortex as a result of growth, which in turn may allow the brain to process information faster. Though the research did not prove this directly, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention.
Indeed, as much of the research is showing, meditation causes the brain to undergo physical changes, many of which are beneficial. Other studies, for example, have shown that meditation is linked to cortical thickness, which can result in decreased sensitivity to pain.
Or take the 2009 study with the descriptive title, “Long-term meditation is associated with increased gray matter density in the brain stem.” Neuroscientists used MRIs to compare the brains of meditators with non-meditators. The structural differences observed led the scientists to speculate that certain benefits, like improved cognitive, emotional, and immune responses, can be tied to this growth and its positive effects on breathing and heart rate (cardiorespiratory control).
The integrity of gray matter, which is a major player in the central nervous system, certainly appears to benefit. Meditation has been linked to larger hippocampal and frontal volumes of gray matter, resulting in more positive emotions, the retention of emotional stability, and more mindful behavior (heightened focus during day-to-day living). Meditation has also been shown to have neuroprotective attributes; it can diminish age-related effects on gray matter and reduce cognitive decline.
A study from earlier this year showed that meditators have a different expression of brain metabolites than healthy non-meditators, specifically those metabolites linked to anxiety and depression.
But it’s not just the physical and chemical components of the brain that’s affected by meditation. Neuroscientists have documented the way it impacts on brain activity itself. For example, meditation has been associated with decreased activity in default mode network activity and connectivity — those undesirable brain functions responsible for lapses of attention and disorders such as anxiety, ADHD — and even the buildup of beta amyloid plaques in Alzheimer’s disease.
And finally, meditation has been linked to dramatic changes in electrical brain activity, namely increased Theta and Alpha EEG activity, which is associated with wakeful and relaxed attention.
Health Benefits
While most of the studies listed above addressed the neuro-cognitive aspects of meditation, other studies have correlated meditation with many of the health benefits already described.
Perhaps the most significant benefit of meditation is its ability to improve attention. In 2010, researchers looked at participants who practiced focused attention meditation for about five hours each day over the course of three months (which is a lot!). After conducting concentration tests, the participants were shown to have an easier time sustaining voluntary attention. Which makes sense; if you can concentrate for extended periods of time during meditation, it should carry over to daily life. Focused attention is very much like a muscle, one that needs to be strengthened through exercise.
As an aside, five hours of meditation per day is a bit excessive. Other studies show that 20 minutes a day is all that’s required to get beneficial results, like stress reduction.
Indeed, other research has shown that even a little bit of meditation can help. Studies indicate that, after 10 intensive days of meditation (pdf), people can experience significant improvements in mindfulness and contemplative thoughts, the alleviation of depressive symptoms, and boosts to working memory and sustained attention.
A not-so-surprising study from last year showed that meditation can significantly reduce stress after just eight weeks of training (pdf; more here). Participants who meditated, as compared to those who did not, performed better on stressful multitasking tests. This may have something to do with reduced levels of cortisol, which is a stress hormone. And interestingly, meditatingbefore a stressful situation may help reduce feelings of stress during the event.
For you creative types, open-monitoring (OM) meditation can promote idea generation. OM meditation is basically the polar opposite of focused attention meditation, requiring practitioners to non-reactively monitor the content of experience from moment to moment.
And lastly, meditation has also been shown to increase levels of empathy, but it has to come from a specific practice known as loving-kindness-compassion meditation. It’s a kind of focused attention meditation, but the practitioner is asked to concentrate on feelings of love, compassion, and understanding. By comparing fMRI scans of novices to those of expert Buddhist monks (each with more than 10,000 hours of practice), researchers watched as emotional stimuli (sounds of people in distress) caused those areas of the brain linked to empathy light up; the monks exhibited greater degrees of empathetic response than the novices. In turn, the scientists speculate that compassion meditation can make a person more empathetic.
So what are you waiting for? Start sitting, and transform your brain!
Image: “Theologue” by Alex Grey.

neuromorphogenesis:

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such dramatic results? Here’s what the growing body of scientific evidence is telling us about meditation and how it can change the way our brains function.

Before we get started it’s worth doing a quick review of what is actually meant by meditation. The practice can take on many different forms, but the one technique that appears most beneficial, and which also happens to be among the most traditional, is called mindfulness meditation, or focused attention.

By mindfulness, practitioners are asked to focus their thoughts on one thought and one thought alone. An overarching goal is to be firmly affixed to the present moment. This typically means concentrating on the breath — observing each inhalation and exhalation — and without consideration to other thoughts. When a “stray” thought arises, the practitioner must be quick to recognize it, and then turn back to the focus of their attention. And it doesn’t just have to be the breath; any single thought, like a mantra, will do.

Now, if you’ve ever tried it, you know how unbelievably difficult this is — particularly in this day in age when our attention spans are taxed to the limit. Our minds are notorious at wandering and moving from thought-to-thought; it’s hard sometimes to string just a few seconds of focused attention together.

And indeed, notions that meditation is simply about relaxation or cleansing the mind of allthoughts are common misconceptions. Meditation is hard work and it takes a lot of practice to get better. The more you do it, the easier it becomes to stay focused. Progress can be measured by how long a single thought can be focused upon without straying.

Remarkably, for something so exceedingly simple, it can produce an astounding number of health benefits. Eager to learn more, a growing number of scientists are looking into the cognitive effects of meditation, including studies on Buddhist monks. And they’re learning that meditation is a very powerful tool indeed.

As a quick aside, most of the studies cited here consider the benefits of focused attention. That’s not to suggest that other practices, like open attention, can’t yield positive results as well.

Changes to the Brain

Buddhists have meditated for literally thousands of years. They’re familiar with its positive effects, including the way it works to instill the inner strength and insight required for the overarching spiritual practice; meditation, or “sitting,” is to Buddhist monks what prayer is to Christians. But instead of trying to hack into the mind of God, Buddhists are trying to hack into their own mind to harness it under control.

But it has only been in recent times that neuroscientists have been able to peer directly into the brain to see what’s going on. The advent of fMRIs and other brain scanning techniques have largely paved the way.

For example, neuroscientists observing MRI scans have learned that meditation strengthens the brain by reinforcing the connections between brain cells. A 2012 study showed that people who meditate exhibit higher levels of gyrification — the “folding” of the cerebral cortex as a result of growth, which in turn may allow the brain to process information faster. Though the research did not prove this directly, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention.

Indeed, as much of the research is showing, meditation causes the brain to undergo physical changes, many of which are beneficial. Other studies, for example, have shown that meditation is linked to cortical thickness, which can result in decreased sensitivity to pain.

Or take the 2009 study with the descriptive title, “Long-term meditation is associated with increased gray matter density in the brain stem.” Neuroscientists used MRIs to compare the brains of meditators with non-meditators. The structural differences observed led the scientists to speculate that certain benefits, like improved cognitive, emotional, and immune responses, can be tied to this growth and its positive effects on breathing and heart rate (cardiorespiratory control).

The integrity of gray matter, which is a major player in the central nervous system, certainly appears to benefit. Meditation has been linked to larger hippocampal and frontal volumes of gray matter, resulting in more positive emotions, the retention of emotional stability, and more mindful behavior (heightened focus during day-to-day living). Meditation has also been shown to have neuroprotective attributes; it can diminish age-related effects on gray matter and reduce cognitive decline.

A study from earlier this year showed that meditators have a different expression of brain metabolites than healthy non-meditators, specifically those metabolites linked to anxiety and depression.

But it’s not just the physical and chemical components of the brain that’s affected by meditation. Neuroscientists have documented the way it impacts on brain activity itself. For example, meditation has been associated with decreased activity in default mode network activity and connectivity — those undesirable brain functions responsible for lapses of attention and disorders such as anxiety, ADHD — and even the buildup of beta amyloid plaques in Alzheimer’s disease.

And finally, meditation has been linked to dramatic changes in electrical brain activity, namely increased Theta and Alpha EEG activity, which is associated with wakeful and relaxed attention.

Health Benefits

While most of the studies listed above addressed the neuro-cognitive aspects of meditation, other studies have correlated meditation with many of the health benefits already described.

Perhaps the most significant benefit of meditation is its ability to improve attention. In 2010, researchers looked at participants who practiced focused attention meditation for about five hours each day over the course of three months (which is a lot!). After conducting concentration tests, the participants were shown to have an easier time sustaining voluntary attention. Which makes sense; if you can concentrate for extended periods of time during meditation, it should carry over to daily life. Focused attention is very much like a muscle, one that needs to be strengthened through exercise.

As an aside, five hours of meditation per day is a bit excessive. Other studies show that 20 minutes a day is all that’s required to get beneficial results, like stress reduction.

Indeed, other research has shown that even a little bit of meditation can help. Studies indicate that, after 10 intensive days of meditation (pdf), people can experience significant improvements in mindfulness and contemplative thoughts, the alleviation of depressive symptoms, and boosts to working memory and sustained attention.

A not-so-surprising study from last year showed that meditation can significantly reduce stress after just eight weeks of training (pdf; more here). Participants who meditated, as compared to those who did not, performed better on stressful multitasking tests. This may have something to do with reduced levels of cortisol, which is a stress hormone. And interestingly, meditatingbefore a stressful situation may help reduce feelings of stress during the event.

For you creative types, open-monitoring (OM) meditation can promote idea generation. OM meditation is basically the polar opposite of focused attention meditation, requiring practitioners to non-reactively monitor the content of experience from moment to moment.

And lastly, meditation has also been shown to increase levels of empathy, but it has to come from a specific practice known as loving-kindness-compassion meditation. It’s a kind of focused attention meditation, but the practitioner is asked to concentrate on feelings of love, compassion, and understanding. By comparing fMRI scans of novices to those of expert Buddhist monks (each with more than 10,000 hours of practice), researchers watched as emotional stimuli (sounds of people in distress) caused those areas of the brain linked to empathy light up; the monks exhibited greater degrees of empathetic response than the novices. In turn, the scientists speculate that compassion meditation can make a person more empathetic.

So what are you waiting for? Start sitting, and transform your brain!

Image: “Theologue” by Alex Grey.

Valerie Hunt, a UCLA professor placed electrodes on areas of the human body that correspond to chakras. She then had a psychic, Rosalyn Bruyere say which chakra she felt was activated in a variety of human subjects. The chakra which Bruyere felt was activated corresponded to particular frequencies that were measured by the electrodes. 
http://books.google.com/books?id=jPti7O3H0XAC&pg=PT41&lpg=PT41&dq=valerie+hunt+chakra+experiment+bruyere&source=bl&ots=sO5c68Aquh&sig=bR4El52u4HlJBYtzEZF1wwCCyeo&hl=en&sa=X&ei=CdSuU6imEZePqAagtYK4AQ&ved=0CCYQ6AEwAQ#v=onepage&q=valerie%20hunt%20chakra%20experiment%20bruyere&f=false

Valerie Hunt, a UCLA professor placed electrodes on areas of the human body that correspond to chakras. She then had a psychic, Rosalyn Bruyere say which chakra she felt was activated in a variety of human subjects. The chakra which Bruyere felt was activated corresponded to particular frequencies that were measured by the electrodes. 

http://books.google.com/books?id=jPti7O3H0XAC&pg=PT41&lpg=PT41&dq=valerie+hunt+chakra+experiment+bruyere&source=bl&ots=sO5c68Aquh&sig=bR4El52u4HlJBYtzEZF1wwCCyeo&hl=en&sa=X&ei=CdSuU6imEZePqAagtYK4AQ&ved=0CCYQ6AEwAQ#v=onepage&q=valerie%20hunt%20chakra%20experiment%20bruyere&f=false

UCLA researchers studied 100 men who were HIV positive . They had half of them meditate for 8 weeks, and had half of them not meditate as the control group. The group who meditated did not have a decrease in the immune cell CD-4 which normally happens when the HIV virus kills them off. The group which did not meditate saw their immune cell CD-4 decrease. http://www.anticancerbook.com/post/Mindfulness-meditation-boosts-the-immune-system.html

UCLA researchers studied 100 men who were HIV positive . They had half of them meditate for 8 weeks, and had half of them not meditate as the control group. The group who meditated did not have a decrease in the immune cell CD-4 which normally happens when the HIV virus kills them off. The group which did not meditate saw their immune cell CD-4 decrease. http://www.anticancerbook.com/post/Mindfulness-meditation-boosts-the-immune-system.html

weeping-shades-of-indigo
weeping-shades-of-indigo:

THE PINEAL GLAND(also called the pineal body, epiphysis cerebri, epiphysis or the “third eye”) is a small endocrine gland. It produces melatonin, a hormone that affects the modulation of wake/sleep patterns and photoperiodic (seasonal) functions. It is located near to the center of the brain between the two hemispheres, tucked in a groove where the two rounded thalamic bodies join. Unlike much of the rest of the brain, the pineal gland is not isolated from the body by the blood-brain barrier system. It is reddish-gray and about the size of a pea (8 mm in humans).
While the physiological function of the pineal gland has been unknown until recent times, mystical traditions and esoteric schools have long known this area in the middle of the brain to be the connecting link between the physical and spiritual worlds. Considered the most powerful and highest source of ethereal energy available to humans, the pineal gland has always been important in initiating supernatural powers. Development of psychic talents has been closely associated with this organ of higher vision.
The third eye controls the various bio-rhythms of the body. It works in harmony with the hypothalamus gland which directs the body’s thirst, hunger, sexual desire and the biological clock that determines our aging process. When it “awakens”, one feels a pressure at the base of the brain.
Cleaning up the Pineal Gland is useful for those wishing to develop their multidimensional perception. The Pineal gland will naturally make its own DMT when fully operational and we will be able to remain in a visionary state most of the time. An awakened pineal gland brings the ability to consciously astral travel, explore other dimensions, foresee the future and receive communications from loving dimensional beings.
The advantage of cleaning up our pineal gland so it makes its own DMT is that we can be in a continuous state of spiritual “work” and we are spared the purgative effects of drinking the ayahuasca. Thus we no longer need any medicines as an adjunct to our spiritual lives. DMT is a totally natural substance that the human body will manufacture and distribute when it is in a healed state. Thus it would appear human beings were intended to be visionary beings and be able to tap into the information in other dimensions. This dimensional perception transcends the ego and rapidly heals our sufferings, conflicts and thus karmas. 
Fluoride - in toothpastes and tap water. It’s another heavy duty poison. Avoid it at all costs. It calcifies the pineal tissue and basically shuts the gland down.http://consciouslifenews.com/five-health-tips-decalcify-pineal-gland/#

weeping-shades-of-indigo:

THE PINEAL GLAND
(also called the pineal body, epiphysis cerebri, epiphysis or the “third eye”) is a small endocrine gland. It produces melatonin, a hormone that affects the modulation of wake/sleep patterns and photoperiodic (seasonal) functions. It is located near to the center of the brain between the two hemispheres, tucked in a groove where the two rounded thalamic bodies join. Unlike much of the rest of the brain, the pineal gland is not isolated from the body by the blood-brain barrier system. It is reddish-gray and about the size of a pea (8 mm in humans).

While the physiological function of the pineal gland has been unknown until recent times, mystical traditions and esoteric schools have long known this area in the middle of the brain to be the connecting link between the physical and spiritual worlds. Considered the most powerful and highest source of ethereal energy available to humans, the pineal gland has always been important in initiating supernatural powers. Development of psychic talents has been closely associated with this organ of higher vision.

The third eye controls the various bio-rhythms of the body. It works in harmony with the hypothalamus gland which directs the body’s thirst, hunger, sexual desire and the biological clock that determines our aging process. When it “awakens”, one feels a pressure at the base of the brain.

Cleaning up the Pineal Gland is useful for those wishing to develop their multidimensional perception. 

The Pineal gland will naturally make its own DMT when fully operational and we will be able to remain in a visionary state most of the time. 

An awakened pineal gland brings the ability to consciously astral travel, explore other dimensions, foresee the future and receive communications from loving dimensional beings.

The advantage of cleaning up our pineal gland so it makes its own DMT is that we can be in a continuous state of spiritual “work” and we are spared the purgative effects of drinking the ayahuasca. Thus we no longer need any medicines as an adjunct to our spiritual lives. DMT is a totally natural substance that the human body will manufacture and distribute when it is in a healed state. Thus it would appear human beings were intended to be visionary beings and be able to tap into the information in other dimensions. This dimensional perception transcends the ego and rapidly heals our sufferings, conflicts and thus karmas. 

Fluoride - in toothpastes and tap water. It’s another heavy duty poison. Avoid it at all costs. It calcifies the pineal tissue and basically shuts the gland down.

http://consciouslifenews.com/five-health-tips-decalcify-pineal-gland/#